Yoga Teacher
and Yoga Therapist
I am a Yoga Teacher & registered Yoga Therapist, with CNHC & BWY, with over 1500 hours of Yoga Teacher Training qualifications. I have been teaching Yoga since 2008 and working as a Yoga Therapist since 2013.
I’m passionate about wellbeing, yet fully understand the complex relationship we all have with wellness. There is no doubt that we all want to be continuously well, but the struggle to get there is real for many of us - life happens! The tools that Yoga can offer with regards to movement, breath, meditation, relaxation, self awareness …to help support, manage and potentially transform are truly profound. Through yoga the body, breath and mind are nurtured and nourished and our link back to our true nature enriched.
Sarah Perry Founder
My self practice & teachings are deep rooted in the traditions of Viniyoga; one to one Yoga Therapy, as taught by Ranju Roy & Dave Charlton and also Yin Yoga as taught by Paul & Suzee Grilley. My teachings are predominantly therapeutic, gentle and healing.
I approach yoga teaching with a strong sensitivity to the uniqueness of all body types, ages, personality types and abilities, considering the client’s specific needs; physically, mentally, emotionally or otherwise. No two people are the same and I work to encourage finding a way to enable the yoga practice to fit the individual’s needs.
Private Sessions
and Yoga Therapy
I teach mostly one to one yoga and am a registered Yoga Therapist with CNHC. I have many private clients whose needs cover a wide range from wanting to practice yoga to gain strength and flexibility, to improve focus, motivation, balance and co-ordination, to improve posture, breathing techniques, to relax and energise and to work with many individual physical, mental and emotional needs including; Muscular-skeletal, respiratory, cardiovascular, auto immune, circulatory, digestion, depression, anxiety, ME/CFS, insomnia, addiction support, burnout, stress, grief, PTSD, cancer, acute pain, chronic pain, parkinsons, osteoporosis, osteoarthritis, rheumatoid arthritis, hypermobility, fibromyalgia, post surgery support, diabetes, sciatica, COPD…
I have taught Yoga for Sapphire Independent Housing, a charity providing quality support and accommodation to homeless and vulnerable adults, many of whom are recovering from drink and drug addiction and have taught for DAIS/CRI, working with those facing addiction, homelessness and domestic abuse.
I am particularly interested in Yoga for Parkinson’s and continue to research & develop my teachings in this field, working with numerous long term clients who are living with Parkinson’s. I’m currently working for HMR London as their Yoga Therapist for Parkinson’s.
I can be booked for private, group and corporate work. Contact me for further information.
Join me online
As well as a Yoga teacher I work as a Movement Director & Coach for Film, TV and Theatre. When not on the mat you can often find me on set or on location. Wellbeing, movement & creativity are my joys.
Sarah Perry on Zoom
Live group classes
I teach two regular weekly online Yoga classes via Zoom.
TUESDAYS 8.30-9.30am - Gentle Dynamic/Yang Yoga. Focusing on a combination of mobility, flexibility, strength, balance and flow.
FRIDAYS 8.30-9.30am - Gentle/Yin Yoga. Exploring gentle mobility, flow, flexibility and longer held Yin poses - focusing on the quieter moments of rebound and release.
Get in touch for further details. First class complimentary to see if its for you.
Virtual Yoga Library
My online library of pre-recorded Yoga and Yoga Therapy practices can be accessed Worldwide, to enable you to practice when and where you choose. You will find a selection of practices covering various themes and Yoga Therapy topics such as: balance & strength, gentle knee mobility, grounding, gentle neck release, shoulder mobility, hip opening… New practices are added to the library regularly.
Sarah’s Training
Registered with and insured by The British Wheel of Yoga (BWY)
Registered Yoga Therapist with CNHC (Complementary & Natural Healthcare Council). Over 1500 Teacher Training hours including:
500hr Viniyoga BWY Yoga Teacher Training Diploma with Sadhana Mala
360hrs Yin Yoga Teacher Training with Paul and Suzee Grilley.
Yoga Therapy Diploma with Yoga Campus
Continued Professional Development: Yoga for Stress, Burnout and Chronic Fatigue Syndrome, Yoga and Palliative Care
First Aid Certificate (Due for renewal 2023)
Safeguarding Adults at Risk
Various specialist courses and workshops attended including: BWY Foundation teacher training with Tara Fraser, Ruth Gilmore (Anatomy), Paul and Suzee Grilley (Anatomy,Yin & Yang Yoga), Carlos Pomeda (History, Philosophy and Meditation), Tarik Dervish (Ayurveda), Yoga Therapy (Yoga Campus), Tias Little (Vayus) and Jo Phee (Yin/Chinese Medicine).
I continue to take classes in Yoga History & Philosophy, Anatomy, Yin, Yang and Viniyoga Yoga, Pranayama, Meditation and Yoga Therapy.
Yoga Clients
Contact Sarah.
Do get in touch if you’d like to join one of my group online sessions, book a one to one or hear more about my library of pre-recorded Yoga practices. Price list & package offers available upon request. I can’t wait to hear from you.